One cup of Grilled kingklip is around 237 grams and contains approximately 248.4 calories, 47.3 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.
Grilled Kingklip is a succulent white fish, renowned for its tender, flaky texture and mild flavor. Originating from the warm waters of the South African coast, this delightful dish is often seasoned with zesty lemon, fresh herbs, and a hint of garlic, enhancing its natural richness. Packed with lean protein, omega-3 fatty acids, and essential vitamins, grilled Kingklip is a healthy choice that's low in calories and high in nutritional value. Perfectly charred on the grill, it’s a flavorful option for seafood lovers seeking a delicious yet wholesome meal. Enjoy the taste of the ocean with Grilled Kingklip!
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Nutrition Information
Calories |
248.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
