Grilled kingklip

Grilled kingklip

Dinner

Item Rating: 76/100

1 serving (150 grams) contains 200 calories, 35.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

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315.5
calories
55.2
protein
0
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 236.6 mg 10%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.2 g 110%
Vitamin D 630.9 mcg 3154%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
75.6%
24.4%
Fat: 71 cal (24.4%)
Protein: 220 cal (75.6%)
Carbs: 0 cal (0.0%)

About Grilled kingklip

Grilled Kingklip is a flavorful seafood option commonly enjoyed in South African cuisine. This mild, flaky white fish is marinated with lemon juice, olive oil, garlic, and fragrant spices, then grilled to perfection for a smoky finish. Naturally high in protein and low in fat, Kingklip offers a lean source of nutrition that supports muscle growth and maintenance. It’s also rich in vital nutrients such as selenium, potassium, and omega-3 fatty acids, which promote heart health and reduce inflammation. Typically served with fresh vegetables or a side salad, it’s an excellent choice for those seeking a balanced, nutrient-dense meal. However, due to its moderate cholesterol content, individuals monitoring heart health may want to enjoy it in moderation. Free from heavy sauces and fried preparation methods, grilled Kingklip is a wholesome addition to a healthy diet.