1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled king fish
Grilled King Fish is a flavorful and nutritious seafood dish celebrated in various cuisines, including Caribbean, Mediterranean, and South Asian traditions. Prepared by marinating the firm, meaty fish steaks in a blend of herbs, spices, and citrus, it's then grilled to perfection, offering a smoky and succulent taste. Packed with lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and B12, King Fish supports heart health and brain function while helping build muscle. Its low-fat content makes it a favorable choice for those seeking a balanced diet. However, like most seafood, consumption should be moderate due to potential mercury levels. Served with fresh vegetables, whole grains, or simply a squeeze of lemon, grilled King Fish is a wholesome option that combines health benefits with bold, satisfying flavors rooted in global cuisine.
