1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled kebabs
Grilled kebabs are a flavorful dish with origins in Middle Eastern and Mediterranean cuisines, popular worldwide for their versatility and smoky taste. Traditionally, kebabs feature skewered pieces of marinated meat such as chicken, beef, or lamb, often paired with colorful vegetables like bell peppers, onions, and zucchini. The dish is typically seasoned with aromatic spices like cumin, paprika, and garlic, enhancing the flavor without the need for heavy sauces. Grilling kebabs makes them a lean cooking option, as it reduces excess fat and oils. They’re rich in protein from the meat, essential vitamins, and fiber from the vegetables. However, the healthiness of kebabs depends on preparation—fatty cuts of meat or heavy marinades can increase calorie content. For a nutritious version, opt for lean meats, minimal sodium, and serve alongside whole grains or fresh salads to balance the plate.
