1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled kebab
Grilled Kebab is a popular dish with origins in Middle Eastern and Mediterranean cuisine, often enjoyed worldwide for its rich flavors and versatility. Typically made with skewered pieces of marinated meat, such as lamb, chicken, or beef, alongside vegetables like bell peppers, onions, and tomatoes, the kebab is cooked over an open flame or on a grill. This cooking method adds a smoky char while preserving the ingredients' natural moisture. Grilled kebabs are a good source of protein and essential vitamins, especially when paired with colorful vegetables. However, their nutritional profile can vary depending on the marinade and cut of meat used, as some recipes may include high-sodium seasonings or fatty cuts. Opting for lean proteins and minimal oil can make them a wholesome option for balanced meals. Often served with rice, flatbreads, or salads, grilled kebabs offer a satisfying combination of nutrients and taste.
