1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled jerk chicken
Grilled Jerk Chicken is a vibrant dish rooted in Jamaican cuisine, known for its bold, smoky, and spicy flavors. The chicken is marinated in a blend of fragrant spices, including allspice, thyme, cinnamon, nutmeg, and scotch bonnet peppers, along with lime juice and garlic, giving it its signature kick. Grilling locks in the savory essence while creating a crispy, caramelized exterior. Nutrition-wise, jerk chicken is a protein-rich choice, ideal for muscle-building and maintaining energy levels. Grilling as a cooking method minimizes added fats, making it a healthier preparation option. However, the marinade can be high in sodium depending on its preparation, so portion control is key. Rich in antioxidants from its herbs and spices, this dish is a flavorful way to enjoy a balanced meal when paired with steamed vegetables or whole grains like quinoa or brown rice.
