1 serving (35 grams) contains 20 calories, 0.6 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
137.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.7 mg | 0% | |
| Total Carbohydrates | 27.4 g | 9% | |
| Dietary Fiber | 10.3 g | 36% | |
| Sugars | 17.1 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 821.9 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled jalapenos
Grilled jalapeños are a flavorful and spicy dish, often featured in Mexican and Tex-Mex cuisine. This vibrant snack or side is made by lightly charring fresh jalapeño peppers over a grill, which enhances their smoky flavor while preserving their heat. Some recipes include stuffing the peppers with cheese, cream, or meat before grilling for added indulgence. Jalapeños are naturally low in calories and rich in vitamins C and A, making them a nutritious option. They contain capsaicin, a compound linked to boosting metabolism and reducing inflammation. However, those stuffed or paired with high-fat ingredients may add calories and saturated fats, so portion control is key. Grilled jalapeños are an exciting choice for spice lovers looking to enjoy the health benefits of peppers while treating their taste buds to bold, charred flavors.
