Grilled jalapeno

Grilled jalapeno

Appetizer

Item Rating: 85/100

1 serving (15 grams) contains 4 calories, 0.1 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.

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63.1
calories
1.6
protein
15.8
carbohydrates
1.6
fat

Nutrition Information

1 cup (236.6g)
Calories
63.1
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.8 mg 0%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 6.3 g 22%
Sugars 7.9 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

75.2%
7.6%
17.1%
Fat: 14 cal (17.1%)
Protein: 6 cal (7.6%)
Carbs: 63 cal (75.2%)

About Grilled jalapeno

Grilled Jalapeños are a fiery and flavorful addition to dishes, commonly found in Mexican and Tex-Mex cuisine. These spicy peppers are lightly charred over a grill, enhancing their smoky aroma while mellowing their heat slightly. Packed with vitamin C, antioxidants, and capsaicin—the compound responsible for their spicy kick—they offer potential health benefits such as boosting metabolism and reducing inflammation. Typically prepared whole or halved, they may be stuffed with cheese, meats, or spices for added indulgence. While low in calories and fat on their own, nutritional content may vary based on preparation, especially if cheese or other high-fat ingredients are used. Grilled Jalapeños make a versatile side dish, topping, or snack, perfect for adding zest to burgers, tacos, and salads. Moderation is advised for those sensitive to spicy foods or dealing with digestive concerns. Enjoy them for a bold, health-conscious twist of flavor!