1 serving (100 grams) contains 230 calories, 22.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 183.3 mg | 61% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1619.0 mcg | 8095% | |
| Calcium | 135.7 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 778.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled herring
Grilled herring is a flavorful dish enjoyed in many cuisines, particularly Nordic and Eastern European traditions. Known for its rich, smoky taste, herring is a small, oily fish that is often seasoned with herbs, spices, and a touch of citrus before being grilled to perfection. It is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like vitamin D and B12, which support heart health, brain function, and overall immunity. Additionally, herring provides valuable minerals such as selenium and phosphorus. Its grilling preparation minimizes added fats, keeping it relatively low-calorie while enhancing its natural flavors. However, seasoning or marinades high in sodium should be consumed in moderation, especially for individuals watching their salt intake. Grilled herring is a nutritious choice that combines wholesome benefits with global culinary heritage, making it both delicious and health-conscious.
