Grilled herring
One cup of Grilled herring is around 238 grams and contains approximately 483 calories, 43 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Grilled Herring is a delectable dish hailing from coastal cuisines around the world, particularly popular in Scandinavia and Japan. This succulent fish is seasoned with herbs, spices, and a touch of lemon, then grilled to perfection, offering a smoky flavor that enhances its natural richness. Packed with omega-3 fatty acids, Grilled Herring is not only delicious but also a heart-healthy option, supporting brain function and reducing inflammation. Enjoy it served with fresh salads or crusty bread, making it a nutritious, satisfying choice for any meal. Dive into the taste of the ocean with this delightful treat!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 483.3333 |
| Total Fat 33.0476g | 0% |
| Saturated Fat 7.381g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 214.2857mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.8571g | 0% |
| Vitamin D 1619.0476IU | 0% |
| Calcium 135.7143mg | 0% |
| Iron 2.619mg | 0% |
| Potassium 778.5714mg | 0% |
Source of Calories