One cup of Grilled herring is around 238.1 grams and contains approximately 483.3 calories, 42.9 grams of protein, 33.0 grams of fat, and 0 grams of carbohydrates.
Grilled Herring is a delectable dish hailing from coastal cuisines around the world, particularly popular in Scandinavia and Japan. This succulent fish is seasoned with herbs, spices, and a touch of lemon, then grilled to perfection, offering a smoky flavor that enhances its natural richness. Packed with omega-3 fatty acids, Grilled Herring is not only delicious but also a heart-healthy option, supporting brain function and reducing inflammation. Enjoy it served with fresh salads or crusty bread, making it a nutritious, satisfying choice for any meal. Dive into the taste of the ocean with this delightful treat!
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 6476 mcg | 32380% | |
| Calcium | 135.7 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 778.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
