Grilled harissa chicken

Grilled harissa chicken

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
55.2
protein
7.9
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 55.2 g 110%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.0%
56.0%
36.0%
Fat: 142 cal (36.0%)
Protein: 220 cal (56.0%)
Carbs: 31 cal (8.0%)

About Grilled harissa chicken

Grilled Harissa Chicken is a flavorful dish inspired by North African cuisine, known for its vibrant and spicy flavors. The star ingredient is harissa, a chili pepper paste blended with garlic, olive oil, and warm spices like cumin and coriander, which creates a smoky and tangy marinade for the chicken. This dish is typically prepared using skinless chicken, making it a lean protein option that supports muscle health and provides sustained energy. Grilling the chicken enhances the flavors while reducing added fats compared to frying methods. Packed with antioxidants from the herbs and spices, it also contributes to heart health and reduces inflammation. However, those watching their sodium intake should do so cautiously, as harissa can be somewhat salty depending on the recipe. Served with a side of roasted vegetables or a light salad, Grilled Harissa Chicken offers a wholesome and satisfying meal.