1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled hamburger patty
The grilled hamburger patty is a classic staple of American cuisine, originating in the United States and inspired by European minced meat recipes. Made primarily from ground beef, it may include seasonings like salt, pepper, garlic, or onion powder for flavor. Rich in protein and iron, it supports muscle repair and oxygen transport in the body. However, its nutritional profile depends on the fat content of the beef used—leaner cuts are lower in calories and saturated fats, making them a healthier option. When grilled, excess grease is often reduced, though charring can produce harmful compounds if overcooked. Often enjoyed on its own or in a sandwich, the patty is versatile and pairs well with fresh vegetables for a balanced meal. For a health-conscious choice, opt for grass-fed beef, control portion sizes, and incorporate whole-grain buns or lettuce wraps to complement its rich, smoky flavor.
