1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled hamburger
A grilled hamburger is a classic dish with origins in American cuisine, typically consisting of a ground beef patty cooked over direct heat. The patty is often seasoned with salt, pepper, and other spices, then placed between halves of a soft bun. Common toppings include lettuce, tomato, pickles, onion, cheese, and condiments like ketchup, mustard, or mayonnaise. Grilling the meat minimizes additional fat and enhances its smoky flavor, making it a popular choice for barbecues and casual meals. Nutritionally, it offers a good source of protein, iron, and essential vitamins. However, higher-fat cuts of beef, excessive cheese, and rich sauces can contribute to higher calorie and saturated fat content. Pairing the burger with whole-grain buns and fresh vegetables can enhance its overall health benefits while maintaining its savory, satisfying appeal.
