One cup of Grilled hamachi kama is around 236.6 grams and contains approximately 544.2 calories, 52.1 grams of protein, 35.5 grams of fat, and 0 grams of carbohydrates.
Grilled Hamachi Kama is a delightful Japanese delicacy featuring the collar of the yellowtail fish. Known for its rich, buttery flavor and tender texture, it's typically seasoned with just a touch of salt, enhancing its natural taste. This dish is often served with a side of ponzu sauce for a zesty kick. Packed with omega-3 fatty acids, it's not only delicious but also a healthy choice for seafood lovers. Enjoy it as a perfect appetizer or a savory main course, and savor the authentic flavors of Japanese cuisine.
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Nutrition Information
Calories |
544.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
