1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled hamachi kama
Grilled Hamachi Kama, or yellowtail collar, is a prized cut in Japanese cuisine, known for its tender, fatty meat and rich umami flavor. This dish is prepared by seasoning the collar with salt and grilling until the skin is crispy and the interior is succulent. Hamachi is a high-protein fish rich in omega-3 fatty acids, which support heart and brain health. It also provides essential vitamins such as B12 and D. However, its fat content, while healthy in moderation, is higher due to the cut's natural marbling. Typically served with a side of citrus and soy-based dipping sauce, it pairs well with pickled vegetables or steamed rice. Hamachi Kama represents a delicious balance of indulgence and nutrients, showcasing Japan's approach to maximizing flavor while celebrating natural ingredients.
