1 serving (85 grams) contains 120 calories, 19.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2833.3 mg | 123% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled ham steak
Grilled ham steak is a savory dish featuring a thick slice of cured ham, often cooked over a grill or skillet to enhance its smoky flavor and caramelized exterior. Originating from American cuisine, it is a popular choice for breakfast or dinner, served on its own or paired with sides like eggs or roasted vegetables. Ham steak is rich in protein, which supports muscle growth and repair. It also provides essential nutrients like iron, zinc, and B-vitamins, contributing to energy production and immune function. However, as a cured meat, it is relatively high in sodium and may contain added sugars or preservatives, depending on its preparation. Opting for a lean cut and moderate portion sizes can help balance its nutritional benefits while managing potential drawbacks. For a healthier twist, pair it with fiber-rich sides like whole grains or fresh greens to complement its hearty, smoky flavor.
