One cup of Grilled ham steak is around 238.3 grams and contains approximately 255.3 calories, 46.8 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.
Grilled Ham Steak is a mouthwatering dish that features thick cuts of savory ham, expertly grilled to perfection. Originating from classic American cuisine, this dish offers a delicious blend of smoky flavors and tender textures. Rich in protein, grilled ham steak is a satisfying choice for any meal, but be mindful of its sodium content. Served alongside vibrant vegetables or a fresh salad, it can be a part of a balanced diet, making it an ideal hearty option for any occasion. Enjoy the deliciousness of grilled ham steak today!
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Nutrition Information
Calories |
255.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 148.9 mg | 49% | |
| Sodium | 2212.8 mg | 96% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.8 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
