1 serving (85 grams) contains 120 calories, 16.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled ham slice
Grilled Ham Slice is a savory dish featuring a thick cut of ham, often seasoned, then grilled to enhance its smoky and slightly sweet flavors. Typically derived from cured pork leg, this slice carries origins from traditional European cuisines that emphasize preservation techniques like curing and smoking. Rich in protein, grilled ham can be a satisfying source of energy; however, it is notable for containing sodium due to the curing process. It may also have added sugars depending on seasoning or glazes used during grilling. While it offers essential vitamins like B6 and B12, which support red blood cell production and energy metabolism, moderation is key due to its high salt content. Serving suggestions often pair it with vegetables or whole grains to balance the meal and elevate its nutritional profile, making it a versatile and flavorful option for any menu.
