1 serving (85 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2500.0 mg | 108% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled ham
Grilled ham is a savory dish featuring thin slices of cured or smoked ham cooked on a grill to enhance its natural flavors and develop a lightly caramelized crust. Originating from various traditions that celebrate cured meats, it is often associated with American barbecue cuisine and European deli-style cooking. Ham is a good source of protein, iron, and several B vitamins, such as B6 and B12, which support energy production and red blood cell formation. However, it’s also high in sodium and may contain added sugars, depending on how it's cured or glazed. Opting for lean, low-sodium options and moderation can make this dish a flavorful addition to your meal. Grilled ham pairs wonderfully with vegetables, whole grains, or salads to balance its richness and create a more nutritious meal.
