One cup of Grilled ham is around 236.4 grams and contains approximately 57.2 calories, 63.8 grams of protein, 33.1 grams of fat, and 0 grams of carbohydrates.
Grilled Ham is a mouthwatering delight that brings a savory twist to your meal. Made from high-quality cuts of pork, it’s marinated in a blend of spices, which infuse it with flavor before being grilled to perfection. This dish has roots in various cuisines, particularly in Southern cooking, where smoky and sweet flavors reign. While it’s undeniably delicious, grilled ham does pack a punch with its sodium content, so moderation is key. Enjoy it as a protein boost in a sandwich or paired with fresh veggies for a balanced plate. Indulge in this comforting staple that’s sure to satisfy any appetite!
Log this food in SnapCalorie
Nutrition Information
Calories |
57.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.8 mg | 53% | |
| Sodium | 3191.5 mg | 138% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.8 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 957.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
