1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled ham and swiss
Grilled Ham and Swiss is a classic sandwich that blends savory flavors and comforting textures. Originating from European cuisine, this dish features thin slices of smoked ham paired with creamy Swiss cheese, nestled between two slices of bread. Typically browned to golden perfection on a skillet with butter or oil, the sandwich achieves a crispy exterior while the cheese melts for a delightful, gooey consistency. While the ham provides a source of protein, the cheese contributes calcium essential for bone health. However, it can be high in sodium and saturated fat depending on ingredient choices. Opting for whole-grain bread or reduced-fat cheese can boost dietary fiber and reduce unhealthy components. Enjoyed worldwide, this hearty favorite balances indulgence with simple nutrition, making it a quick and satisfying meal.
