1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 396.8 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled ham and cheese sandwich on seaded bread
A grilled ham and cheese sandwich on seeded bread is a classic comfort food featuring savory slices of ham layered with melted cheese between two pieces of hearty, seed-enriched bread. The sandwich is lightly toasted or grilled to achieve a golden, crispy exterior and a warm, gooey interior. Often considered a staple in American cuisine, its origins trace back to simple, versatile dishes designed for quick preparation and satisfying flavor. Seeded bread adds nutritional benefits, offering fiber, healthy fats, and essential nutrients from seeds like flax, sunflower, or sesame. While protein from ham and cheese provides energy and muscle support, this sandwich can be high in sodium and saturated fat, depending on ingredient choices. Pairing it with fresh vegetables or a side salad can create a more balanced meal. Enjoyed in moderation, it’s a delightful treat that blends rich texture with classic taste.
