One cup of Grilled ham and cheese sandwich on seaded bread is around 237 grams and contains approximately 535.2 calories, 30.6 grams of protein, 27.5 grams of fat, and 45.9 grams of carbohydrates.
Grilled Ham And Cheese Sandwich On Seeded Bread is a delightful twist on a classic favorite. Picture layers of savory, perfectly smoked ham paired with gooey, melted cheese, all nestled between two slices of hearty seeded bread. This culinary creation originates from the timeless American cuisine, blending comfort and flavor in every bite. The seeds add a delightful crunch and boost the sandwich's nutritional value, offering healthy fats and fiber. While indulgent, it's a satisfying meal that balances taste with a hint of wholesome goodness. Enjoy this irresistible sandwich, whether it’s lunch, dinner, or a cozy snack!
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Nutrition Information
Calories |
535.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 91.7 mg | 30% | |
| Sodium | 1834.9 mg | 79% | |
| Total Carbohydrates | 45.9 g | 16% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.1 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 764.0 mcg | 3820% | |
| Calcium | 458.7 mg | 35% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 305.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
