One cup of Grilled ham and cheese sandwich is around 235 grams and contains approximately 529 calories, 29.0 grams of protein, 24.0 grams of fat, and 47 grams of carbohydrates.
Grilled Ham And Cheese Sandwich is a classic comfort food that combines savory slices of ham and melty cheese, all nestled between two golden, buttery slices of bread. Originating from the United States, this delectable dish has become a favorite across the globe. While it’s undeniably delicious, it’s also rich in carbohydrates and protein, offering a quick energy boost. For a healthier twist, opt for whole grain bread and lean ham, and consider adding fresh veggies like spinach or tomatoes. Whether grilled to crispy perfection or toasted for a delightful crunch, this sandwich is a warm, satisfying treat that never goes out of style.
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Nutrition Information
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1412.0 mg | 61% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 353.0 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
