1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled ham and cheese sandwich
A classic Grilled Ham and Cheese Sandwich is a comforting and flavorful dish that blends simplicity and indulgence. Originating from American cuisine, this sandwich features slices of savory ham paired with melted cheese between two slices of bread, typically toasted or grilled to golden perfection. Popular cheeses include cheddar, Swiss, or American, while the addition of butter or margarine enhances its rich taste and crispy texture. While its protein from ham and calcium from cheese offer some nutritional benefits, this sandwich can be high in sodium and saturated fats, depending on ingredients and preparation. Opting for whole-grain bread, lean ham, and reduced-fat cheese can make it a healthier choice. Enjoyed as a quick meal or snack, the Grilled Ham and Cheese Sandwich embodies simplicity and indulgence, offering warmth and satisfaction in every bite.
