Nutrition Facts for Grilled ham and cheese
Image of Grilled ham and cheese

Grilled ham and cheese

Item Rating: 53/100

One cup of Grilled ham and cheese is around 238 grams and contains approximately 556 calories, 32 grams of protein, 29 grams of fat, and 48 grams of carbohydrates.

Grilled Ham And Cheese is a classic comfort food, combining gooey melted cheese and savory ham nestled between two slices of buttery, toasted bread. Originally rooted in American cuisine, this delightful sandwich has become a beloved staple worldwide. While it offers a satisfying blend of protein and calcium, keep in mind that the richness can add extra calories. Opt for whole grain bread and low-fat cheese for a healthier twist while enjoying that crispy crust and melty center. Perfect for a quick meal or indulgent treat, Grilled Ham And Cheese is truly a timeless favorite!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 555.5555
Total Fat 28.5714g 0%
Saturated Fat 12.6983g 0%
Polyunsaturated Fat g
Cholesterol 95.2381mg 0%
Sodium 1904.7619mg 0%
Total Carbohydrate 47.619g 0%
Dietary Fiber 3.1745g 0%
Total Sugars 6.3493g
Protein 31.746g 0%
Vitamin D 158.7302IU 0%
Calcium 476.1905mg 0%
Iron 3.1745mg 0%
Potassium 396.8255mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%
Protein: 22.1%
Carbs: 33.1%