1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled ham and cheese
Grilled Ham and Cheese is a classic sandwich made by layering slices of savory ham and melted cheese, typically cheddar or Swiss, between two slices of bread, which are then buttered and grilled to golden perfection. Originating from Western cuisine, this comfort food is a quick and satisfying option for breakfast, lunch, or dinner. The sandwich provides protein from the ham and cheese, along with carbohydrates from the bread, making it a good source of energy. However, it can be high in saturated fats and sodium, especially when using processed cheese or deli ham. To make it a healthier choice, opt for whole-grain bread, lean ham, and low-fat cheese. Pairing it with a side of fresh vegetables or a salad can balance its nutritional profile. Versatile and easy to prepare, Grilled Ham and Cheese remains a beloved staple in many households.
