One cup of Grilled ham and cheese is around 235.8 grams and contains approximately 246.2 calories, 13.5 grams of protein, 10.4 grams of fat, and 31.7 grams of carbohydrates.
Grilled Ham And Cheese is a classic comfort food, combining gooey melted cheese and savory ham nestled between two slices of buttery, toasted bread. Originally rooted in American cuisine, this delightful sandwich has become a beloved staple worldwide. While it offers a satisfying blend of protein and calcium, keep in mind that the richness can add extra calories. Opt for whole grain bread and low-fat cheese for a healthier twist while enjoying that crispy crust and melty center. Perfect for a quick meal or indulgent treat, Grilled Ham And Cheese is truly a timeless favorite!
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Nutrition Information
Calories |
246.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.8 mg | 6% | |
| Sodium | 953.8 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.5 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
