1 serving (50 grams) contains 166 calories, 10.0 grams of protein, 13.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
790.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3333.3 mg | 256% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled halumi
Grilled halloumi is a savory cheese dish originating from the Mediterranean, particularly Cyprus, where it has been enjoyed for centuries. Made from a blend of sheep's, goat’s, and sometimes cow’s milk, halloumi stands out for its firm texture and unique ability to hold its shape when grilled or fried. It develops a beautifully crispy exterior while remaining soft and chewy inside. Nutritionally, halloumi is a rich source of protein and calcium, which support muscle and bone health. However, it is also high in sodium and fat, so moderation is key, especially for those monitoring their salt or saturated fat intake. Grilled halloumi is versatile, pairing well with fresh salads, roasted vegetables, or whole-grain dishes, making it popular in Mediterranean and vegetarian cuisine. Its satisfying, salty flavor and appealing texture make it a standout option for balanced meals or occasional indulgence.
