1 serving (50 grams) contains 166 calories, 11.0 grams of protein, 13.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
790.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3333.3 mg | 256% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled haloumi
Grilled Halloumi is a Mediterranean-inspired delight made from a semi-hard, brined cheese crafted traditionally from a blend of goat's and sheep's milk, or sometimes cow's milk. Originating in Cyprus, halloumi is known for its unique ability to retain its shape when grilled or pan-fried, developing a crisp golden exterior and a soft, chewy interior. Rich in protein and calcium, it makes an excellent option for vegetarians seeking a satisfying meat alternative. Halloumi is lower in lactose compared to some other cheeses, making it suitable for those with mild lactose sensitivities. However, it is also high in saturated fat and sodium, so it's best enjoyed in moderation. Pair it with fresh salads, roasted vegetables, or whole grains for a well-balanced meal. Its savory, slightly salty flavor and versatile texture make it a standout ingredient in Mediterranean and Middle Eastern cuisines.
