1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled haloumi and fried egg pita
Grilled Haloumi and Fried Egg Pita is a flavorful Middle Eastern-inspired dish, perfect for a satisfying meal or snack. This pita features rich, savory haloumi cheese, known for its unique ability to retain its structure while grilled, paired with a perfectly fried egg for added protein. Fresh toppings like crisp lettuce, juicy tomatoes, cucumbers, and a dollop of creamy yogurt or tahini sauce bring balance and texture to every bite. Packed into a warm pita bread, this dish offers a combination of carbs, protein, and essential vitamins from the vegetables. While haloumi is high in sodium and fat, it also provides valuable calcium and protein. Opting for whole grain pita and using lighter toppings can make this dish healthier without sacrificing its delicious taste. Ideal for vegetarians, this easy-to-prep meal is a fusion of rich flavors and wholesome ingredients, originating from Mediterranean and Levant cuisines.
