1 serving (50 grams) contains 166 calories, 11.0 grams of protein, 13.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65 g | 83% | |
| Saturated Fat | 40 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 55 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1500 mg | 115% | |
| Iron | 1 mg | 5% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled halloumi cheese
Grilled Halloumi Cheese is a semi-firm, cow’s, goat’s, or sheep’s milk cheese originating from Cyprus, celebrated for its ability to maintain its shape under high heat, resulting in a golden, crispy exterior and a chewy interior. Naturally salty and protein-rich, halloumi is an excellent choice for vegetarians seeking a hearty alternative to meat. It is rich in calcium, supporting bone health, and provides healthy fats, making it satiating. However, halloumi is relatively high in sodium and saturated fat, so moderation is recommended for balanced nutrition. Its unique texture and robust flavor make it a staple in Mediterranean and Middle Eastern cuisines, often served grilled in salads, wraps, or as a standalone snack.
