1 serving (150 grams) contains 180 calories, 35.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled halibut
Grilled Halibut is a delicious and nutrient-rich dish featuring tender halibut fillets seasoned lightly with herbs, spices, or marinades before being cooked over high heat for a smoky flavor. Known for its versatility, halibut is popular in cuisines ranging from Mediterranean to North American, often paired with fresh vegetables or zesty sauces. This fish is a lean protein source, packed with omega-3 fatty acids that support heart and brain health. It is also rich in essential nutrients like selenium, vitamin D, and B vitamins. Grilling helps preserve its delicate texture while keeping the dish naturally low in fat. However, the healthfulness depends on added ingredients; buttery or creamy accompaniments may increase calorie and fat content. Overall, Grilled Halibut is an excellent choice for those seeking a wholesome, flavorful meal that supports a balanced diet.
