One cup of Grilled halibut is around 236.1 grams and contains approximately 492.6 calories, 291.5 grams of protein, 32.5 grams of fat, and 0 grams of carbohydrates.
Grilled Halibut is a delectable seafood dish that showcases the delicate, flaky texture of this popular fish. Originating from coastal cuisines, this preparation highlights the freshness of halibut, seasoned simply with herbs, lemon, and a drizzle of olive oil. Rich in omega-3 fatty acids, it's not only a flavorful choice but also a heart-healthy option, supporting overall wellness. Whether served alongside vibrant seasonal vegetables or a light rice pilaf, grilled halibut brings a taste of the ocean to your table that’s as nutritious as it is delicious.
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Nutrition Information
Calories |
492.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 41% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.0 mg | 59% | |
| Sodium | 1158.6 mg | 50% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 291.5 g | 583% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
