1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled guinea fowl
Grilled guinea fowl is a flavorful poultry dish popular in African, European, and Asian cuisines. Known for its lean meat and gamey taste, guinea fowl provides a rich alternative to chicken, with fewer calories and lower fat content per serving. Typically seasoned with herbs, spices, or marinades, this dish brings vibrant flavors and a healthy protein source to the table. High in essential amino acids, B vitamins, and potassium, grilled guinea fowl supports muscle repair, nervous system health, and balanced electrolytes. Its nutritional profile makes it an excellent choice for weight-conscious individuals or those seeking heart-healthy options. However, depending on preparation methods, added fats or sodium from marinades may impact its overall health benefits. Pair grilled guinea fowl with whole grains or fresh vegetables for a balanced, nutrient-dense meal that highlights its robust flavor and healthful qualities.
