One cup of Grilled grouper is around 237.6 grams and contains approximately 280 calories, 59.1 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.
Grilled Grouper is a succulent, flaky white fish celebrated for its mild flavor and firm texture. Originating from warm coastal waters, this dish is often inspired by Caribbean and Southern cuisine. Marinated with zesty citrus, garlic, and herbs, the grouper is grilled to perfection, enhancing its natural sweetness. Packed with lean protein and omega-3 fatty acids, it’s a heart-healthy choice that supports brain and cardiovascular wellness. Enjoy it alongside vibrant vegetables or a light salad for a refreshing, wholesome meal that delights the senses!
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.6 mg | 37% | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.9 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1128.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
