1 serving (170 grams) contains 150 calories, 32.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled grouper
Grilled Grouper is a tender and flavorful seafood dish that highlights the mild, flaky texture of this tropical fish. Popular in coastal cuisines, especially in Mediterranean and Caribbean cooking, it is seasoned with a blend of spices or herbs and prepared over an open flame or grill, allowing its natural flavors to shine. Grouper is an excellent source of lean protein, making it a heart-healthy option packed with essential nutrients like B vitamins, selenium, and potassium. It is also relatively low in calories and fat when grilled rather than fried, catering to lighter diets. The dish can be enhanced with fresh citrus or olive oil for added zest and healthy fats. However, caution is recommended regarding portion sizes and sodium levels, depending on the marinade or seasoning used. Perfect as part of a well-balanced meal, Grilled Grouper is both nutritious and satisfying.
