Grilled ground meat patty

Grilled ground meat patty

Dinner

Item Rating: 63/100

1 serving (113 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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520.8
calories
37.5
protein
0
carbohydrates
41.7
fat

Nutrition Information

1 cup (235.4g)
Calories
520.8
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 145.8 mg 48%
Sodium 156.2 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 37.5 g 75%
Vitamin D 0 mcg 0%
Calcium 20.8 mg 1%
Iron 5.2 mg 28%
Potassium 520.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 375 cal (71.4%)
Protein: 150 cal (28.6%)
Carbs: 0 cal (0.0%)

About Grilled ground meat patty

A grilled ground meat patty is a popular dish with roots in various cuisines, from American burgers to Middle Eastern koftas. Typically made by blending minced meat such as beef, pork, lamb, or poultry with seasonings, herbs, breadcrumbs, or egg, it is shaped into a patty and cooked on a grill. The grilling method ensures a smoky, caramelized exterior while retaining juiciness inside. Packed with protein, it provides essential nutrients for muscle repair and energy. Variations may include lean cuts for reduced fat content or vegetables mixed in for additional fiber. However, depending on fattier meat cuts or added ingredients, the patty may also be high in saturated fat and cholesterol. Pairing it with fresh greens or using whole-grain buns can enhance its nutritional profile. Versatile and flavorful, the grilled ground meat patty remains a globally adored dish, adaptable to dietary preferences and cultural tastes.