1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled greens
Grilled Greens are a vibrant, nutrient-packed dish often celebrated in Mediterranean and Middle Eastern cuisines. This flavorful mix typically includes leafy vegetables like kale, Swiss chard, or spinach, grilled until tender and infused with a smoky char. Frequently, it's complemented by heart-healthy olive oil, a sprinkle of sea salt, garlic for added depth, and a squeeze of fresh lemon to brighten the flavors. Rich in vitamins A, C, and K, as well as minerals like calcium and iron, Grilled Greens provide essential nutrients while being low in calories and fat. They also deliver antioxidants that support immune health and help fight inflammation. However, some preparations may incorporate higher amounts of oil or cheese, slightly increasing caloric and fat content. Perfect as a side or topping for protein dishes, Grilled Greens strike a balance between wholesome nourishment and satisfying flavor.
