1 serving (85 grams) contains 17 calories, 0.8 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
34 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.4 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.1 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 297.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled green peppers
Grilled green peppers are a flavorful and nutritious addition to meals, often celebrated in Mediterranean, Mexican, and Asian cuisines. When charred over an open flame, their natural sweetness is enhanced, complementing their crisp texture. Green peppers are rich in vitamin C, vitamin A, and antioxidants, contributing to immune support and skin health. They're low in calories and contain dietary fiber, aiding digestion and promoting satiety. These peppers also offer small amounts of essential minerals like potassium and folate. Grilling requires minimal added fats, making them a heart-healthy option, but pairing them with excessive oils or high-sodium seasonings may reduce their overall health benefits. Their subtle flavor pairs well with a variety of dishes, from salads and sides to kebabs and fajitas, making them a versatile and nutritious staple for any diet.
