One cup of Grilled green peppers is around 149.3 grams and contains approximately 29.9 calories, 1.3 grams of protein, 0.3 grams of fat, and 6.9 grams of carbohydrates.
Grilled Green Peppers are a vibrant and delicious side dish that brings a burst of flavor to any meal. Originating from Mediterranean cuisine, these peppers are simply seasoned with olive oil, garlic, and a hint of sea salt before being grilled to perfection. Rich in vitamins A and C, they are low in calories and packed with antioxidants, making them a fantastic choice for a healthy diet. Each bite delivers a smoky, sweet taste that pairs wonderfully with meats, salads, or simply enjoyed on their own. Elevate your dinner with this colorful, nutritious addition!
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Nutrition Information
Calories |
29.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 261.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
