1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled green pepper
Grilled green peppers are a flavorful and nutritious ingredient popular across various cuisines, including Mediterranean, Mexican, and American barbecue traditions. Known for their mild, slightly sweet taste and smoky char when grilled, green peppers are low in calories and packed with essential nutrients. They are rich in vitamins C, A, and K, which support immune health, vision, and bone strength. Additionally, green peppers provide dietary fiber, aiding digestion and promoting heart health. They contain antioxidants that help combat free radicals and reduce inflammation in the body. Grilled preparation enhances their natural flavor without adding unhealthy fats, provided cooking oils and marinades are used sparingly. While grilling preserves most of the nutrients, excessive char or heavy seasoning could introduce unnecessary sodium or contaminants. Overall, grilled green peppers are a healthy, versatile side dish or addition to salads, tacos, and sandwiches, adding both nutrition and vibrant flavor to meals.
