One cup of Grilled green onions is around 237.5 grams and contains approximately 80.4 calories, 3.0 grams of protein, 0.4 grams of fat, and 17.1 grams of carbohydrates.
Grilled Green Onions are a delicious and simple dish that brings out the natural sweetness and smokiness of this versatile vegetable. Originating from various cuisines, including Asian and Mediterranean, these tender green stalks are often seasoned with just a drizzle of olive oil, salt, and pepper before being grilled to perfection. Rich in vitamins A, C, and K, they add not only flavor but also a nutrient boost to any meal. Plus, they're low in calories and high in antioxidants, making them a healthy choice for any dish. Perfect as a side or a unique topping, grilled green onions elevate your dining experience with their vibrant taste and appealing char.
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Nutrition Information
Calories |
80.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.9 mg | 1% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 5.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.8 mg | 13% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 654.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
