1 serving (85 grams) contains 32 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
88.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.1 mg | 0% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 6.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled green onions
Grilled green onions are a simple yet flavorful dish commonly associated with Mediterranean and Latin American cuisines. Traditionally prepared by lightly brushing green onions—also known as scallions—with olive oil and grilling them until they are slightly charred and tender, this dish highlights their mild sweetness and smoky flavor. Green onions are naturally low in calories and a good source of vitamins A and C, as well as beneficial antioxidants. Their high fiber content supports digestion, while their compounds may contribute to heart health. Olive oil adds healthy monounsaturated fats, but it's important to use it sparingly to keep overall calorie content in check. Grilled green onions are often served as a side dish or garnish, elevating meals with their vibrant taste and nutritional benefits. This versatile preparation is perfect for adding flavor to salads, tacos, or mains while emphasizing wholesome, plant-based eating.
