1 serving (50 grams) contains 20 calories, 1.0 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
60.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 6.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.1 mg | 9% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled green onion
Grilled green onions, also known as scallions, are a flavorful vegetable often featured in various cuisines, including Mexican, Korean, and Mediterranean dishes. This vibrant ingredient is grilled to enhance its natural sweetness while adding a smoky, charred complexity. Green onions are low in calories and packed with essential nutrients like vitamin K, vitamin C, and antioxidants, which may support bone health and boost immunity. They’re also rich in fiber, aiding digestion and promoting a feeling of fullness. With virtually no fat and minimal carbohydrates, grilled green onions are a heart-healthy choice, making them excellent for balanced diets or weight management. Often seasoned simply with olive oil, salt, and pepper, they pair well with grilled meats, salads, or as a garnish for soups and entrees. Their crisp texture and mild flavor make them a versatile, nutrient-packed addition to meals.
