1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.5 mg | 0% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 13.2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.2 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 842.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled green chili pepper
Grilled Green Chili Peppers are a flavorful ingredient popular in Southwestern, Mexican, and South Asian cuisines. These peppers boast a vibrant smoky taste when charred, making them a versatile addition to dishes like tacos, salsas, or stir-fries. Nutritionally, green chili peppers are low in calories and rich in vitamins A and C, promoting healthy skin, immunity, and eye health. They also contain capsaicin, a compound known for its anti-inflammatory properties and ability to boost metabolism. Green chili peppers are a good source of fiber, aiding digestion, and provide essential minerals like potassium and iron. However, their intense spiciness may irritate sensitive stomachs or exacerbate conditions like acid reflux. Whether enjoyed whole or as a garnish, grilled green chili peppers bring depth and zest to meals while offering a wealth of nutritional benefits carefully balanced by their fiery nature.
