1 serving (50 grams) contains 30 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled green chili
Grilled Green Chili is a smoky and flavorful ingredient revered in Southwestern and Mexican cuisine. Made by fire-roasting fresh green chilies, such as Hatch or Anaheim peppers, this preparation enhances their natural sweetness while adding a charred, earthy depth. Low in calories and packed with vitamins A and C, green chilies are a nutrient-rich addition to a balanced diet. They also contain capsaicin, a compound known for its antioxidant and metabolism-boosting properties. While their bold spice offers a satisfying kick, they remain relatively mild compared to hotter chili varieties. However, individuals sensitive to heat or acidity should consume them in moderation. Typically used in sauces, stews, or as a topping, grilled green chilies are a healthy, plant-based way to add zest and layers of flavor to dishes, making them a staple in nutritious, flavor-forward cooking.
