1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
29.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.6 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 261.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled green bell peppers
Grilled green bell peppers are a flavorful and nutrient-rich addition to meals, prized for their smoky sweetness and tender texture when cooked. Native to Central and South America, bell peppers are a staple in various cuisines, including Mexican, Mediterranean, and Asian dishes. Green bell peppers are loaded with vitamin C, vitamin A, fiber, and antioxidants, which support immune health, skin vitality, and digestion. They are naturally low in calories, fat-free, and cholesterol-free, making them a healthy choice for weight management and heart health. Grilling enhances their natural flavors without adding unhealthy fats, though pairing them with high-sodium or heavy sauces can impact their overall nutrition profile. Versatile and easy to prepare, grilled green bell peppers can be enjoyed in salads, wraps, or simply on their own as a nutritious side dish.
