1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
29.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.6 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 261.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled green bell pepper
Grilled green bell peppers are a flavorful and versatile vegetable popular in a variety of cuisines, including Mediterranean, Mexican, and American cooking. Known for their smoky charred taste when grilled, these peppers provide a nutrient-dense addition to meals. Rich in vitamins C and A, they support immune health and eye function while also offering fiber for improved digestion. They are low in calories and free of fat, making them a healthy choice for weight management and heart health. Green bell peppers are also a source of antioxidants, which help combat free radicals and reduce inflammation in the body. Though delicious on their own, grilling enhances their natural sweetness and earthy tones. Pair them with lean proteins, whole grains, or in fresh salads for a nutritious meal. Avoid excessive oil or high-sodium marinades to maintain their health benefits.
