1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 5.1 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled green beans
Grilled green beans are a simple yet flavorful dish that highlights the natural sweetness and crunch of this versatile vegetable. Typically seasoned with olive oil, garlic, salt, and pepper, they are then cooked on a grill to achieve a smoky char and tender bite. This dish is often featured in American cuisine but can complement meals inspired by Mediterranean, Asian, or barbecue traditions. Green beans are an excellent source of fiber, vitamins A, C, and K, and essential minerals such as magnesium and potassium, making them a heart-healthy option. Grilling retains most of their nutrients while eliminating the need for heavy sauces or breading. However, the addition of excessive oil or high-sodium seasonings can slightly diminish their health benefits, so moderation is key. Packed with antioxidants and low in calories, grilled green beans are an ideal choice for a nutritious and delicious side dish.
