1 serving (100 grams) contains 69 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 26.9 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 22.4 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled grapes
Grilled grapes are a unique and flavorful twist on a classic fruit, offering a delightful mix of sweetness and smoky depth. Originating as a creative take on Mediterranean cuisine, they are prepared by tossing fresh grapes in a light coating of olive oil and grilling them until slightly charred. This cooking process enhances their natural sugars, resulting in a caramelized exterior and juicy interior. Packed with antioxidants, vitamins C and K, and dietary fiber, grilled grapes support immune health, bone strength, and digestion. The olive oil adds heart-healthy monounsaturated fats, tying in Mediterranean-inspired nutritional benefits. Low in calories and naturally sweet, they make a guilt-free snack or a versatile addition to salads, desserts, or savory dishes. However, moderation is key, as excessive consumption can contribute to sugar intake. Perfectly balancing indulgence and health, grilled grapes are a delicious way to elevate wholesome eating.
