1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled goat cheese salad
Grilled Goat Cheese Salad is a vibrant dish rooted in Mediterranean cuisine, celebrated for its balance of fresh ingredients and bold flavors. This salad typically includes tender mixed greens, juicy cherry tomatoes, crisp cucumber slices, and tangy red onions, all topped with golden, lightly grilled rounds of creamy goat cheese. Often garnished with nuts like walnuts or almonds and a drizzle of balsamic vinaigrette, it offers a satisfying blend of textures and tastes. Goat cheese is a nutrient-rich ingredient, providing calcium, protein, and healthy fats while being easier to digest than cow’s milk for some individuals. The salad’s vegetables contribute vital vitamins, minerals, and antioxidants. However, the cheese and dressing can add moderate amounts of saturated fat and calories, making portion control key for a balanced meal. Grilled Goat Cheese Salad is a delicious way to incorporate whole foods into your diet while indulging in a touch of decadence.
