1 serving (30 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled goat cheese medallion
Grilled Goat Cheese Medallion is a flavorful dish often associated with Mediterranean cuisine. Crafted from fresh goat cheese, the medallion is lightly breaded and grilled to golden perfection, offering a creamy interior with a crisp exterior. Goat cheese is naturally lower in fat and cholesterol compared to many other cheeses, making it a nutrient-rich choice packed with protein, calcium, and essential vitamins like vitamin A and D. Its tangy taste pairs well with leafy greens, nuts, or fruits, contributing to a balanced, health-conscious plate. While nutrient-dense, the breading and grilling process can add calories and fat, making portion control essential. Perfect as an appetizer or salad topping, this dish celebrates simplicity while delivering a rich texture and flavor.
