Grilled gluten skewer

Grilled gluten skewer

Meat

Item Rating: 74/100

One cup of Grilled gluten skewer is around 250 grams and contains approximately 350 calories, 52.5 grams of protein, 5 grams of fat, and 20 grams of carbohydrates.

Grilled Gluten Skewer is a deliciously satisfying dish that features marinated gluten chunks, expertly grilled to perfection. Originating from Asian cuisine, these skewers are infused with a blend of savory spices and tangy sauces, bringing vibrant flavors to every bite. Packed with plant-based protein, they’re a fantastic option for vegetarians and vegans. While gluten provides a hearty texture, be mindful if you’re gluten-sensitive. Enjoy them as a healthy alternative to traditional meat skewers, perfect for summer barbecues or a quick weeknight meal!

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350
calories
52.5
protein
20
carbohydrates
5
fat

Nutrition Information

1 cup (250g)
Calories
350
% Daily Value*
Total Fat 5 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 20 g 7%
Dietary Fiber 2.5 g 8%
Sugars 0 g
protein 52.5 g 105%
Vitamin D 0 mcg 0%
Calcium 100 mg 7%
Iron 9 mg 50%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

23.9%
62.7%
13.4%
Fat: 45 cal (13.4%)
Protein: 210 cal (62.7%)
Carbs: 80 cal (23.9%)