1 serving (100 grams) contains 223 calories, 20.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
531.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled gizzard
Grilled gizzard is a flavorful, protein-rich dish commonly found in various cuisines worldwide, including African, Asian, and Latin American cooking. This delicacy features the gizzard, a muscular organ from poultry, typically marinated with spices, herbs, and citrus before being cooked over an open flame or on a grill for added smokiness. Low in carbohydrates and rich in lean protein, grilled gizzard offers essential nutrients such as iron, zinc, and vitamin B12, which support energy production and immune health. While its high protein content makes it ideal for muscle building, moderation is key due to potential cholesterol levels depending on preparation methods. Often enjoyed as a snack, appetizer, or a side dish, grilled gizzard embodies a unique combination of flavors while delivering nutritional benefits for a balanced and mindful diet.
