1 serving (15 grams) contains 22 calories, 0.9 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.0 mg | 1% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 256.0 mg | 19% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled garlic
Grilled garlic is a flavorful and aromatic ingredient often used in Mediterranean, Asian, and Middle Eastern cuisines. It consists of garlic bulbs that are lightly charred or roasted on a grill, which enhances their natural sweetness and mellows their sharp, pungent taste. Grilling caramelizes garlic’s sugars while preserving its beneficial nutrients such as manganese, vitamin C, and antioxidants. These compounds may support heart health, boost immunity, and reduce inflammation. Unlike raw garlic, grilled garlic is easier to digest and gentler on the palate, making it ideal for adding depth to soups, sauces, or as a spread. While it is generally healthy, excessive consumption of garlic may cause digestive discomfort in some individuals. Pair it with fresh vegetables, lean proteins, or whole grains to create balanced dishes that are both nutritious and flavorful.
