One cup of Grilled flathead is around 250 grams and contains approximately 198.8 calories, 42 grams of protein, 3.2 grams of fat, and 2 grams of carbohydrates.
Grilled Flathead is a delicious seafood dish hailing from Australian coastal cuisine. This tender, flaky fish is marinated in a blend of zesty lemon, fresh herbs, and a hint of garlic before being grilled to perfection, bringing out its natural flavors. Packed with lean protein and omega-3 fatty acids, Grilled Flathead is a heart-healthy choice that’s light yet satisfying. Served with seasonal vegetables or a crisp salad, it offers a refreshing option for any meal. Indulge in the taste of the ocean with this flavorful and nutritious delight!
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Nutrition Information
Calories |
198.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 42 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
