1 serving (150 grams) contains 200 calories, 35.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled flathead
Grilled Flathead is a flavorful seafood dish, typically enjoyed in Australian cuisine, celebrated for its tender, white flesh and mild taste. This dish usually highlights fresh Flathead fillets seasoned with herbs, olive oil, lemon, and garlic, then grilled to perfection on an open flame or stovetop grill. Rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, Flathead supports heart health, brain function, and muscle maintenance. Its low-fat content makes it a lean choice for health-conscious diners. However, pairing it with butter-based sauces or heavy sides can reduce its nutritional benefits. Grilled Flathead is often accompanied by vibrant salads or roasted vegetables to balance the meal. This dish offers versatility while delivering delectable flavors and key nutrients, making it a wholesome option for seafood lovers.
