Grilled flathead fillets
One cup of Grilled flathead fillets is around 240 grams and contains approximately 288 calories, 55 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Grilled Flathead Fillets are a culinary delight hailing from the pristine waters of Australia. This dish features tender fillets marinated in a zesty blend of lemon, garlic, and fresh herbs, bringing out the fish's natural flavors. Rich in protein and packed with omega-3 fatty acids, they offer a heart-healthy option that’s low in calories. Perfectly grilled to achieve a crisp exterior while remaining flaky inside, these fillets pair beautifully with seasonal vegetables or a light salad. Enjoy a taste of the ocean that’s both delicious and nutritious!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 6g | 0% |
| Saturated Fat 1.2g | 0% |
| Cholesterol 168mg | 0% |
| Sodium 144mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 55.2g | 0% |
| Vitamin D 480IU | 0% |
| Calcium 48mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 720mg | 0% |
Source of Calories