1 serving (150 grams) contains 200 calories, 35.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled flathead fillets
Grilled Flathead Fillets are a delicious and wholesome seafood option, often enjoyed in Australian cuisine for their mild flavor and flaky texture. Sourced from flathead fish, these fillets are typically seasoned with simple ingredients like olive oil, garlic, lemon juice, and herbs, allowing the natural taste to shine through. Grilling is a healthy cooking method that reduces added fats and highlights the fillet's tender moisture. Rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, flathead offers numerous health benefits, including supporting heart health and improving brain function. Low in calories but satisfying and nutrient-dense, these fillets can be complemented by fresh vegetables or grains for a balanced meal. While flathead is relatively low in fat, moderation is key when pairing it with sauces or sides that may be high in sodium or calories.
