One cup of Grilled flathead fillets is around 240 grams and contains approximately 288 calories, 55.2 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Grilled Flathead Fillets are a culinary delight hailing from the pristine waters of Australia. This dish features tender fillets marinated in a zesty blend of lemon, garlic, and fresh herbs, bringing out the fish's natural flavors. Rich in protein and packed with omega-3 fatty acids, they offer a heart-healthy option that’s low in calories. Perfectly grilled to achieve a crisp exterior while remaining flaky inside, these fillets pair beautifully with seasonal vegetables or a light salad. Enjoy a taste of the ocean that’s both delicious and nutritious!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 19200 mcg | 96000% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
