Grilled flat iron steak
One cup of Grilled flat iron steak is around 237 grams and contains approximately 473 calories, 43 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Grilled Flat Iron Steak is a succulent cut of beef known for its rich flavor and tender texture, originating from the shoulder of the cow. Marinated in a blend of garlic, rosemary, and a hint of balsamic vinegar, this dish is grilled to perfection, locking in juiciness and enhancing its natural taste. It's a favorite in American cuisine, beloved for its bold flavors. With a high protein content and essential nutrients like iron and zinc, while being relatively lean, this steak is a delicious yet nutritious choice for any meal. Enjoy it with a side of fresh vegetables for a balanced feast!
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Nutrition Facts
| Serving size | (236.6864g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.3728 |
| Total Fat 33.1361g | 0% |
| Saturated Fat 13.0178g | 0% |
| Cholesterol 142.0118mg | 0% |
| Sodium 88.7574mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.6036g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.6686mg | 0% |
| Iron 3.787mg | 0% |
| Potassium 639.0533mg | 0% |
Source of Calories