One cup of Grilled flat iron steak is around 235.7 grams and contains approximately 333.3 calories, 39.3 grams of protein, 18.1 grams of fat, and 0 grams of carbohydrates.
Grilled Flat Iron Steak is a succulent cut of beef known for its rich flavor and tender texture, originating from the shoulder of the cow. Marinated in a blend of garlic, rosemary, and a hint of balsamic vinegar, this dish is grilled to perfection, locking in juiciness and enhancing its natural taste. It's a favorite in American cuisine, beloved for its bold flavors. With a high protein content and essential nutrients like iron and zinc, while being relatively lean, this steak is a delicious yet nutritious choice for any meal. Enjoy it with a side of fresh vegetables for a balanced feast!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.5 mg | 28% | |
| Sodium | 102.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.3 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
