1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled flat iron steak
Grilled Flat Iron Steak is a tender, flavorful cut of beef sourced from the shoulder area, prized for its balance of marbling and leanness. Known for its American origins, this steak is often enjoyed in barbecue, steakhouse, and home-cooked cuisines alike. Preparation involves seasoning with spices or marinades, then grilling to lock in its rich, beefy flavor. Nutritionally, flat iron steak is a great source of high-quality protein, iron, and zinc, essential for muscle health and immune function. It also supplies B vitamins like B12 for energy metabolism. While nutrient-dense, it contains saturated fat, so portion control is key for a balanced diet. Grilling is a health-conscious cooking method, reducing added fats compared to frying. Pair with fresh vegetables or whole grains for a complete, nutrient-rich meal. Savor its bold flavor responsibly as part of a varied and healthful diet.
