1 serving (85 grams) contains 160 calories, 23.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled flank steak
Grilled flank steak is a lean cut of beef that offers robust flavor and versatility in cooking. Originating from Latin American and American cuisines, it is typically prepared with minimal seasonings like salt, pepper, garlic, or marinated in citrus, soy sauce, or herbs for added depth. This steak is prized for its tender texture when cooked to medium rare and thinly sliced against the grain. As a source of high-quality protein, grilled flank steak supports muscle growth and repair, while also providing essential nutrients such as iron, zinc, and vitamin B12. Its relatively low fat content compared to other cuts makes it a healthier option, though moderation remains key as red meat consumption can be linked to heart health concerns when overindulged. Pairing this steak with fresh vegetables or whole grains creates a balanced and nourishing meal, ideal for enjoying tasteful nutrition.
