One cup of Grilled fish with vegetables is around 237.4 grams and contains approximately 297.0 calories, 35.4 grams of protein, 12.1 grams of fat, and 12.1 grams of carbohydrates.
Grilled Fish With Vegetables is a vibrant dish that showcases succulent fish, perfectly seared to lock in its rich flavors. Accompanied by a medley of seasonal vegetables like zucchini, bell peppers, and asparagus, this meal highlights the fresh essence of Mediterranean cuisine. Packed with protein, omega-3 fatty acids, and essential vitamins, it’s a heart-healthy choice that promotes overall well-being. The grilling process not only enhances the taste but also preserves the nutrients, making it a delicious and nutritious option for any meal. Indulge in the wholesome goodness of Grilled Fish With Vegetables and savor each bite guilt-free!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.8 mg | 27% | |
| Sodium | 475.8 mg | 20% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.0 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 237.4 mcg | 1187% | |
| Calcium | 59.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 713.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
