One cup of Grilled fish with tomatoes and herbs is around 235.3 grams and contains approximately 294.1 calories, 35.3 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Grilled Fish With Tomatoes And Herbs is a delightful dish that shines with freshness and flavor. Featuring tender, flaky fish like snapper or salmon, it's beautifully paired with juicy tomatoes and a medley of aromatic herbs such as basil and parsley. This Mediterranean-inspired recipe celebrates simple ingredients, combining them with a drizzle of olive oil and a dash of lemon for a zesty finish. Not only is it packed with omega-3 fatty acids from the fish, but it also delivers vitamins and antioxidants from the vibrant tomatoes and herbs. Perfect for a light, healthy meal, this dish is sure to impress your taste buds and your guests alike!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 9412 mcg | 47060% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
