1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 352.9 mcg | 1764% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish with tomatoes and herbs
Grilled Fish with Tomatoes and Herbs is a flavorful dish rooted in Mediterranean cuisine, celebrated for its balance of fresh, wholesome ingredients. This recipe features tender fish fillets, such as cod or tilapia, seasoned with olive oil, garlic, and a medley of fresh herbs like parsley, basil, or oregano. It is topped with juicy, ripe tomatoes, often roasted or sautéed to enhance their natural sweetness. Grilling the fish instead of frying keeps the dish lean, while olive oil offers heart-healthy fats. Rich in protein and low in saturated fats, this dish supports muscle growth and overall cardiovascular health. The tomatoes are packed with vitamins A and C, antioxidants, and lycopene, which might contribute to reduced inflammation and better skin health. However, mindful use of salt is advised to keep sodium levels in check. With its simplicity and nutrient density, this dish is both delicious and nourishing.
