1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 352.9 mcg | 1764% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish with tomato sauce
Grilled Fish with Tomato Sauce is a flavorful and wholesome dish popular in Mediterranean cuisine. This meal features tender fish fillets, often salmon, cod, or tilapia, seasoned with herbs and lightly grilled to perfection. The tomato sauce is typically made with fresh tomatoes, garlic, onion, olive oil, and a hint of basil or oregano, delivering a vibrant, tangy taste. Rich in lean protein from the fish and abundant antioxidants from the tomatoes, this dish offers heart-healthy benefits and supports overall wellness. The use of olive oil provides healthy fats, while the grilling method minimizes added calories or unhealthy oils. However, some variations may include higher amounts of sodium or additional fats in the sauce, depending on the preparation. A balanced choice when paired with vegetables or whole grains, Grilled Fish with Tomato Sauce is both nutritious and satisfying, ideal for those seeking a lighter, health-conscious meal.
