One cup of Grilled fish with tomato sauce is around 237.4 grams and contains approximately 297.0 calories, 35.4 grams of protein, 9.5 grams of fat, and 12.1 grams of carbohydrates.
Grilled Fish With Tomato Sauce is a delightful dish that beautifully combines fresh, succulent fish with a rich, tangy tomato sauce. Originating from Mediterranean cuisine, this meal features lean protein packed with omega-3 fatty acids and is complemented by vibrant herbs and spices. The tomato sauce, made from ripe tomatoes, garlic, and herbs, not only adds flavor but also provides a dose of vitamins and antioxidants. This dish is low in calories and carbohydrates, making it a healthy choice for any meal. Perfectly grilled, it’s a delicious way to enjoy nutritious ingredients that celebrate the essence of Mediterranean cooking.
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.2 mg | 27% | |
| Sodium | 713.0 mg | 31% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 237.7 mcg | 1188% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 594.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
